Nowadays most people are worried about weight loss. Obesity not only looks bad but it also brings many diseases. Therefore maintaining a healthy weight is most important. If you want to stay fit for a long time, it is better to keep your weight low. However, losing weight is not such an easy task. To lose weight, it is necessary to make many changes in lifestyle along with diet and exercise. For this, many times one has to give up one's favorite food. But Coles, a fitness coach on Instagram, has lost 70 pounds, or about 32 kilos, by eating the things she likes. Coles has also shared with fans about the 5 most important rules in his weight loss. With the help of which he has lost his weight.
5 most important rules for weight loss
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Weight loss rules
Do not weigh yourself again and again- Coles says that you do not need to measure your weight frequently to lose weight. You should avoid doing this. Coles didn't measure her weight for the first year of her weight loss journey. He says that this makes it difficult to concentrate and we start focusing only on the number of weights every day. Therefore avoid doing this.
Don't worry about calories during holidays- Weight loss should not feel like a punishment or compulsion. Don't pay too much attention to calorie intake when you're on vacation. With this you will not be able to enjoy properly. However, you should avoid overeating. Listen to your body and listen to your mind and eat until your stomach is full. Feel what you cannot do in your routine at home. This will make you happy and there will be no significant difference in your weight.
Eat sweets sometimes- It is not necessary to completely eliminate sweets from the diet in order to lose weight. Sometimes not avoiding sweets and eating your favorite foods also makes you happy. So eat your favorite things but burn the same number of calories or cut them down somewhere else.
Do exercise according to your body- The rule of weight loss is that you have to exercise daily. You can do many exercises as per your choice. Do the work which you enjoy. If it is difficult to exercise in the gym, then do cycling, yoga, Zumba, weight training, swimming or any other fitness exercise. Which you enjoy.
Healthy lifestyle- Healthy lifestyle is always necessary to maintain weight. In your routine, eat low calorie food, more fruits and vegetables, protein, less calories, less sweets, less refined food, less junk, less carbohydrate, less oily. Take 7 hours of sleep every day. Sleep and wake up on time. Do exercise for some time every day. Drink plenty of water throughout the day.
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