Changing lifestyle and unhealthy eating habits have a negative impact on our skin, which we have to face daily. Dull and lifeless skin also increases the problem of spots and blemishes on the face. Let us tell you, one of these skin problems is keratosis pilaris. Now you must be wondering what is this disease, then let us tell you that in keratosis pilaris the condition of the skin gets worse. Hard rash like patches start appearing on hands and feet. In common language this condition is also called chicken skin. Homeopathy Dr. Smita Bhoir has explained through her Instagram what are the causes of keratosis pilaris and what should be done to get rid of it?
What is keratosis pilaris?
According to Dr. Smita Bhoir, Keratosis Pilaris, also known as chicken skin or strawberry skin, is a skin condition. In this, small bumps appear on the skin. In this condition, rough patches and rashes appear on the hands, legs, stomach, back and buttocks which sting like bites when touched. These tiny bumps cause accumulation of keratin around the hair follicle.
Causes of Keratosis Pilaris:
Keratosis pilaris is hereditary and is passed from generation to generation. Keratosis pilaris is also caused by eczema or dermatitis. Dry skin can make keratosis pilaris worse. Shaving on dry skin can also cause keratosis pilaris. Apart from this, people also fall prey to this problem due to deficiency of soluble vitamins like Vitamin A and E, reduced bile and insulin resistance.
Ways to get rid of keratosis pilaris
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Consume healthy fat and Vitamin A rich foods in your daily diet like egg yolk, cod liver oil, liver, salmon, mackerel. You can also take supplements such as cod liver oil capsules – it is rich in vitamins A and D
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Include foods rich in Vitamin E in your diet like sunflower seeds, almonds, olive oil and spinach.
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If you have digestive problems or low bile, drink diluted apple cider vinegar (2 teaspoons in 1 glass of water) daily.
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Gluten, milk, processed foods and refined flour should also be avoided in the diet.
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Use a non-comedogenic moisturizer to hydrate your skin immediately after showering
Image Credit: India_Tv.