As age increases, some proteins start decreasing from the skin, due to which freckles and wrinkles start appearing on the face. But nowadays freckles and wrinkles start appearing at a young age. These days, due to disturbance in eating habits and lack of nutrients, old age starts appearing on the skin quickly. Actually, a protein called collagen is found in our body, when its quantity starts decreasing in the body, then the skin starts becoming loose. This is an essential protein that takes care of cells and tissues. When the body does not get this protein in sufficient quantity, then due to that the skin can become thin and you can lose the elasticity of your face. In such a situation, by including some of these foods in your diet, you can maintain the level of collagen. Let's know in which foods collagen is found in abundance?
Include these foods in your diet:
Citrus fruits: Oranges, grapefruits, lemons and limes are high in vitamin C, which helps increase the production of pro-collagen in the body. Strawberries, blueberries and blackberries are also rich in antioxidants and vitamin C.
Leafy and colourful green vegetables:
For collagen, start consuming leafy vegetables in your diet. Vegetables like spinach and broccoli are rich in vitamin C and antioxidants. Also, colorful vegetables like bell peppers, carrots and cucumbers are rich in antioxidant vitamins and silica, which improve collagen production and skin health. Garlic contains sulfur, which increases collagen production.
Dryfruits and Seeds: Almonds, walnuts, flax seeds and chia seeds provide essential fatty acids that support collagen formation.
Curd and Ghee: Yogurt is a probiotic-rich food that can improve gut health, which in turn boosts collagen synthesis. Ghee contains vitamins A, D, E, and K, which help maintain collagen production and skin health.
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