Bathua is consumed extensively in winter. Every green leafy vegetable is considered very beneficial for health. In this season, this greens is easily available in every market. In this season, people eat Bathua's raita, vegetables, cheela and paratha with great enthusiasm. You may also be consuming Bathua, but do you know what its effect is? And in which problems is it effective? Let us tell you.
Is the nature of Bathua cold or hot?
Bathua Saag is consumed during winter season. Let us tell you, the nature of this saag is cold in nature. Vitamin A and C, iron and calcium are found in abundance in it. Many types of minerals and salts are found in it. If you consume Bathua with less spices, it can be very beneficial for you. Bathua keeps the digestive system healthy in winter. The amount of fiber present in this leafy vegetable, antioxidants and minerals present in the leaves are beneficial for health.
Bathua is beneficial in these problems:
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uric acid: Patients suffering from uric acid should boil Bathua and eat it. They get a lot of benefits from this. You can consume Bathua regularly in winter.
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Provides relief from constipation: If your food is not digested or you have a lot of gas problem, then you can use Bathua to control it. To get relief from constipation, loss of appetite, delayed digestion of food or sour belching, one should boil Bathua leaves and drink its water.
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Beneficial in seasonal diseases: People are more vulnerable to cold and cough in winter. In such a situation, Bathua is effective in strengthening your immune system. Mixing rock salt in Bathua saag and consuming it with buttermilk will strengthen your immunity.
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Beneficial for skin: Drinking Bathua juice provides relief from skin related diseases, boils and pimples. To get rid of skin related diseases, grind Bathua leaves and extract its juice and then drink it. This cures all skin related diseases.
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