Australia's popular actress Rebel Wilson has lost 34 kg of weight at the age of 43. You will be surprised to know that this actress has lost so much weight in just one year. According to the actress, during her weight loss journey, she focused on her diet plan as well as workouts. Let us know about the weight loss journey of Australian actress Rebel Wilson.
How to lose weight?
The actress tells that it was polycystic ovary syndrome and that is the reason why her weight was continuously increasing. It is very important to do physical activity to lose weight. The actress used to walk a lot to lose weight. Apart from walking, the actress used to work out in the gym for two and a half hours and sweat a lot.
What should be the diet plan?
To stay fit like an actress, it is very important to follow a healthy and balanced diet plan. Food items like green vegetables, fruits, curd and whole grains can make your weight loss journey easier to a great extent. Protein-fibre rich foods can also prove to be effective in melting the extra fat accumulated in the body. By focusing on workout and diet, you too can lose weight like the actress.
avoiding fast foods
If you really want to control your increasing weight, then you should start avoiding fast foods. The elements found in fast foods can become the main cause of obesity. Rebel Wilson had significantly reduced her calorie intake, which helped her a lot in losing weight. In this way you can also get rid of obesity.
(This article is for general information, please consult a doctor before adopting any remedy)
Image Credit: India_Tv.