After working all day the body becomes completely tired. Due to this, pain occurs in the joints of the body. In such a situation, you can use sesame oil to get rid of body pain. Ayurveda also considers sesame oil as the 'king of oils'. Many antioxidants are found in sesame oil which reduce oxidative stress and make the body feel relaxed. By heating this and rubbing it on the soles (Sesame Oil Foot Massage Benefits in Hindi), the pain in the eyes along with the feet goes away. Massaging the soles of the feet relieves the problems of day-long fatigue, insomnia, stress and also gives a peaceful sleep. So, let us know what are the benefits of sesame oil and how to massage with it?
Benefits of sole massage:
There are many veins in the legs that are connected to the eyes. Therefore, when we massage our feet, the health of our eyes also remains good. Foot massage benefits the entire body. If you do foot massage in winter, use hot sesame oil.
Relief is also available from these problems:
It also reduces the pain of swelling in joints and strengthens the bones. The mild warmth of this oil also helps in inducing good sleep and relaxes the mind. Sesame oil makes hair shiny, thick, silky and smooth. It also reduces the effects of sun rays and makes the damaged skin healthy again. If there is any allergy in your body, it can also be removed with sesame oil. It has anti-inflammatory properties that reduce inflammation, redness and swelling, providing instant relief to the skin.
Massage with sesame oil like this
Heat oil and apply it on the soles and massage in circular motion. Massage the top and bottom of the heel and gently pull upward with the thumb. Using a closed fist, massage the foot by kneading it up and down. Massage the entire foot and wear a sock to keep warm. Do this every night before sleeping.
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