Hair becomes strong and healthy from the roots only when it is properly taken care of. Hair care routine affects the health of hair to a great extent. Many people apply oil before sleeping at night so that the oil gets absorbed well in the hair. At the same time, some people apply oil to their hair at night and sleep to remove the tiredness of the day. But is this method correct? Is it really healthy to apply oil to hair before sleeping and it does not cause any harm to the hair? Skin Expert Dr Shivangi Singh, MBBS, Fellowship MD in Aesthetic Medicine – Dermatology , Venereology & Leprosy She is telling what is the right time to apply oil on hair and whether one should apply oil on hair before sleeping at night or not?
Should oil be applied before sleeping at night or not?
Dr. Shivangi Singh According to, oil provides shine to your hair by conditioning it, hence oil must be applied to the hair. However, there is also a right time for oiling. But if you oil your hair before sleeping at night, then change this habit from today itself. You should never apply oil to your hair before sleeping. If you leave your hair oiled at night, it can lead to fungal infection, hair becomes too greasy due to which the problem of dandruff can increase rapidly.
When should oil be applied to hair?
Oiling hair is an important hair care routine but oiling should always be done at the right time. Dr. Shivangi Singh According to, oil your hair an hour before you are going to shampoo your hair. Oil does not require 6-7 hours to be absorbed into the hair, rather one hour is enough. Therefore, apply oil only 1 to 2 hours before washing your hair.
Correct way to apply oil to hair:
Always use lukewarm oil in hair, as it absorbs faster. Divide the hair into pieces and massage the oil till the roots. Apply oil on the scalp two to three times using hands. After this, comb with a wide-toothed comb so that the oil reaches every corner. In this way, if you apply oil to your hair, you will not be troubled by hair related problems.
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