In this way, the crisp of bitter gourd will be made, children will eat and eat all the old people – India tv hindi

Bitter gourd is a vegetable that children do not like to eat even older. Its bitterness spoils the tongue of the mouth. Therefore, most people do not include bitter gourd vegetables in their food menu. However, bitter gourd is beneficial for health. Rich in nutrients, this vegetable is rich in vitamin C, A and B vitamins and minerals like potassium, calcium and iron. In such a situation, let us tell you what are the benefits of eating it and how can you make Karela Bhujiya Recipe of bitter gourd without bitterness?

Bitter gourd is beneficial for health:

Antioxidants present in bitter gourd help in fighting harmful free radicals in the body. It is known for its ability to reduce blood sugar levels and improve insulin sensitivity. Rich in fiber, bitter gourd promotes digestion, prevents constipation and supports the health of the intestine. Vitamins and antioxidants present in bitter gourd help to strengthen the immune system. Low in calories and high in fiber, it loses weight by keeping it filled for long and improves metabolism.

Recipe for bitter gourd:

To make the barehouse of bitter gourd, first wash 4 to 5 bitter gourd and peel it over and then cut it thin thin in round shape. Now, put one teaspoon of salt and bitter gourd in a large pot and keep it for half an hour. Now, cut two onions and 2 green chillies. Check bitter gourd after the scheduled time. The bitter gourd must have left water. Now, squege its water well and then wash the bitter gourd with water and wipe it with a cotton cloth.

Now, turn on the gas and place a pan on it. Add oil and add onion and chilli. When the onion turns brown, take it out and fry a good bitter gourd in the same oil. Keep in mind that during this time the flame of gas should be medium. Cook the bitter gourd on medium heat. When the bitter gourd becomes crisp well, add onion to it. Your bitter gourd crisp Bhujia is ready.