How to lose weight after the age of 50, know from the dietitian about the diet that keeps obesity away – Global News Desk

It becomes difficult to lose excess weight after 50 years. At this time many such changes are taking place in the body due to which weight starts increasing. If you want to keep yourself fit after the age of 50, then it is very important to adopt a healthy diet and lifestyle. According to dietitians, after 50 years, there are often changes in muscles, hormones and metabolism in the body, due to which it becomes difficult to control weight. However, by paying attention to diet, lifestyle and exercise, it can be controlled to a great extent. Let us know what should be your diet and fitness routine as you grow older?

Easy way to lose weight at the age of 50

1. Keep an eye on your daily calories- You have to keep an eye on your calorie intake throughout the day. Pay attention to breakfast and food and use such things which keep weight under control. Avoid overeating and eat small meals.

2. Do exercise- Do at least one exercise of any kind throughout the day. You can do any exercise keeping in mind your flexibility and balance. In which Pilates, yoga and stretching can be done. This will reduce the risk of injury and remain active.

3. Keep heart healthy- Increase heart related activities after 40-50 years. For this, you can include any activity like cycling, swimming, dancing or walking. This will keep the heart healthy and burn more calories.

4. Take healthy diet- At this age the amount of fruits and vegetables in food should be increased. Consume things rich in protein. Avoid eating outside. Especially do not consume packed food. Eat seasonal fruits and vegetables. Protein helps in increasing metabolism and making muscles healthy. Include healthy fats in your diet.

5. Avoid these things- With increasing age, avoid eating certain things in your diet like fried foods, sweet snacks and packaged foods. Because they contain unhealthy fats and are high in refined carbohydrates.

What should one eat after the age of 50?

When you have reached the 50 K threshold, you should include fatty fish like salmon and mackerel in your diet. A diet rich in omega-3 fatty acids should be taken. Things like seeds and dry fruits like chia seeds, walnuts, flax seeds and almonds should be included in the diet. Protein and healthy fats are found in them. Apart from this, green leafy vegetables and fruits should be eaten.