There can be many reasons hidden behind hair fall. Bad lifestyle, unhealthy diet plan, excessive stress, such factors can cause the problem of hair fall. But do you know which vitamin deficiency in the body can cause hair fall? Let us get information about some such nutrients, deficiency of which can increase the problem of hair fall.
Vitamin D and B complex deficiency
Symptoms of deficiency of Vitamin D and Vitamin B complex can be seen on the body as well as hair. If there is a deficiency of Vitamin D and Vitamin B complex in the body, then women or men may have to face the problem of hair loss. If you want to get rid of the problem of hair fall, then make Vitamin D and Vitamin B complex rich food items a part of your daily diet plan.
thing to note
Apart from Vitamin D, nutrients like iron and zinc can also become the main cause of hair fall problem. Apart from this, your hair may also fall due to low biotin levels. Overall, to prevent the problem of hair fall, you should try to make your diet plan healthy and balanced.
How to overcome the deficiency?
To overcome Vitamin D deficiency, you can include things like cheese, yogurt, porridge and oats in your diet plan. Apart from this, to overcome the deficiency of Vitamin B complex, things like bananas, oranges, dry fruits, milk, eggs, green leafy vegetables, mushrooms, broccoli and avocado can be consumed.
(This article is for general information, please consult a doctor before adopting any remedy)
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