On the day of Karva Chauth, women observe a fast without eating or drinking anything for the long life of their husbands. It is natural to feel tired and weak due to fasting without water. If you also want to get rid of the fatigue and weakness you feel after fasting, then you should eat these food items. Actually, the elements found in such food items can prove helpful in giving you instant energy.
must eat fruits
On the day of Karva Chauth, women break their fast by drinking water from their husband's hands. After breaking the fast, most women eat sweets. But if you eat fruits instead of sweets, then the fatigue caused by fasting can be removed to a great extent. The natural sugar present in fruits can prove to be effective in making you feel energetic.
You can drink jaggery water
If you want, instead of drinking plain water, you can drink jaggery water while breaking the fast. Your body can get instant energy by drinking jaggery water on an empty stomach. For your information, let us tell you that drinking jaggery water can prove to be very beneficial for your gut health. A small piece of jaggery in a glass of water kept in curry can prove to be effective in removing all your fatigue and weakness.
Must eat dry fruits
According to health experts, dry fruits are considered a boon for your health. After breaking the fast, you can overcome the fatigue of the day in a jiffy by eating dry fruits rich in nutritious elements like almonds, walnuts, raisins and cashews.
Such food items can be consumed immediately after breaking the fast of Karva Chauth. But you should not eat heavy food immediately after breaking the fast, otherwise you may have to face stomach related problems like acidity, stomach ache and bloating.
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