Staying without eating for the whole day or not feeling hungry is a common problem. This problem can occur at any age. However, staying without eating for the whole day or not feeling hungry can have some side effects. Many times, appetite decreases due to health related problems like thyroid, diabetes, cancer or any other disease. At the same time, anxiety and mental stress also affect appetite. Apart from this, problem of loss of appetite can occur due to many reasons like busy lifestyle, consumption of medicines, irregular and incomplete diet, time of menstruation etc.
When you do not feel hungry and do not eat food, it can lead to nutritional deficiency in the body. Due to which you may feel weakness, lose weight and other health related problems due to being hungry for a long time. In such a situation, if you also have the problem of loss of appetite, then this article is for you. Today, through this article, we are going to tell you about some yoga asanas, practicing which helps in increasing appetite and also keeps your health healthy.
Also read: Consumption of Amla is no less than a panacea, it will give benefits from making hair beautiful to stomach.
Dhanurasana
Apart from reducing weight, the practice of this asana is considered very good for improving the digestive system and removing the problem of loss of appetite.
practice like this
To practice this asana, lie down on your stomach and make a gap between both the legs. Now bend the knees upwards and hold the ankles with your hands and lift the chest and legs upwards. With this you will feel a stretch on your thighs and arms. After remaining in this position for some time, return to normal position.
Vajrasana
Practicing this asana can also prove beneficial in increasing appetite. Also, you can practice Vajrasana anytime and anywhere.
practice like this
To do this asana, sit on your knees and keep in mind that there is no gap between your legs. The toes of both feet should be together. Now rest the hips on the heels and keeping the waist straight, place the palms on the knees. During this, both your knees should also come together. Now concentrate on breathing and come back to normal position after some time.
Bhujangasana
Let us tell you that one of the main reasons for loss of appetite can be stomach upset. In such a situation, practice of Bhujangasana can solve your problem and helps in improving your digestion.
Practice Bhujangasana like this
First of all, lie down on your stomach and keep both hands on the sides and maintain distance between the legs. Now, by giving pressure on both the hands, lift the front part of the body and look towards the sky. During this period, maintain normal breathing pattern. Stay in this position for some time and then slowly come back to normal position.
Image Credit: Prabha_Sakshi.