In today's stressful life, every person remains physically and mentally disturbed. In such a situation, it is very important to maintain both physical and mental health. Therefore, you can practice some yoga asanas for 15 minutes every day. By doing these asanas you will remain fresh and full of energy.
In such a situation, if you also want to maintain better mental and physical health, then this article is for you. Today, through this article, we are going to tell you about some such yogasanas, which will help in making your body and mind healthy.
Also read: You will lose 5 kg weight in 1 month, just follow these 5 Ayurvedic rules
Tadasana
By doing this, stand straight on the ground.
Stand with the toes and heels of both the feet together.
Then join hands together and pull the body upwards.
Now raise the heels of the feet.
Maintain the balance of your body on the toes.
Benefits of Tadasana
By doing this asana, height increases.
Digestion is better.
Hormones remain balanced.
Provides relief from constipation problem.
Focus increases.
Malasana
First of all come into a sitting position.
Bend your knees and lower your hips to the ground.
Now open your thighs more than your torso.
Remain sitting in this position for some time and then come back to your normal position.
Benefits of Malasana
Provides relief from constipation problem.
Provides relief from period cramps.
This asana regulates the period.
This boosts fertility.
bitilasana
To do Bitilasana, bend both your knees and sit in Vajrasana.
Now keep the height of both hands and thighs the same.
Place both hands on the ground and lift your hips.
Make a 90 degree angle between the knees and come into cow position.
Now keep taking long and deep breaths.
Lift the head upwards and then bend it downwards.
During this, keep the lower part of your spine upward.
Now try to touch the chest with your chin.
Benefits of Bitilasana
This improves body posture.
This asana provides relief from back pain.
It provides relief from period cramps.
Doing this asana helps in creating balance.
Setubandhasana
First of all, lie down on the ground on your back and bend your knees.
Rest your shoulders and head comfortably on the floor.
Now raise your hips upward.
During this, keep your hands close to the ground.
Then slowly lift your back.
Taking deep breaths, stay in this position for some time.
Now come back to your normal position.
Repeat this process at least 10 times.
Setubandhasana benefits
By doing this asana, digestion improves.
This increases lung capacity.
By doing this, fertility improves.
This asana is good for the thyroid gland.
Image Credit: Prabha_Sakshi.