If you want to remain healthy and fit in every season, then the best and easiest way is to consume fruits and vegetables of that season. If you consume superfoods of that season, diseases will not spread around you. One such superfood of winter is carrot. It is a root vegetable, which was first grown in Afghanistan around 900 AD.
Actually, carrots are yellow, orange, white and red in color. But in the initial days it is yellow or purple in color. Orange carrots were developed in the Middle East around the 15th or 16th century. Vitamin A, C and K are found in abundance in carrots. Essential minerals like calcium, iron, zinc, potassium and copper are found in it. Carrots are also considered a good source of carbohydrates and fiber. Consuming it daily improves eyesight, helps in weight management and reduces the risk of cancer.
Also read: Health Tips: Winter superfood millet is a treasure trove of vitamins and minerals, eating it daily will provide many benefits.
Nutritional value of carrots
86% to 95% water is found in carrots. Carbohydrates are found in the remaining 10%. It also contains protein and fat, but its quantity is very less.
Carrot is rich in vitamins and minerals
Many types of vitamins and minerals are found in carrots. For this reason it is beneficial for health. Although most people think that Vitamin A is found in carrots. Whereas it also contains a lot of Vitamin A, Vitamin C and Vitamin B6.
Carrots are very beneficial
Let us tell you that carrot is a vegetable which has very less calories and its nutritional value is high. Essential vitamins, minerals and antioxidants are present in carrots. In such a situation, consuming it strengthens immunity. Due to its special nutritional value, eating it keeps the health of kidney, liver and heart good.
Benefits of eating carrots
Blood sugar remains under control.
Eyesight becomes sharper.
Blood pressure remains under control.
Heart health improves.
The problem of constipation will go away.
Will help in weight management.
The risk of cancer will reduce.
Skin remains healthy.
The immune system becomes stronger.
Brain functioning and memory improves.
how many carrots to eat daily
A healthy person should consume 1-2 carrots a day. Whereas children can eat 1 carrot in the whole day. This is because one carrot weighs about 125 grams to 200 grams. If you consume 125 grams of carrots every day, your body gets more than 100% of the vitamin A it needs.
Image Credit: Prabha_Sakshi.