Women's body often undergoes many hormonal changes. Many hormonal changes occur in women's bodies at every stage, from puberty to periods, pregnancy, post-pregnancy, menopause. When women go through menopause, the problems of aging also trouble them. If a woman does not take proper care of her body, she may suffer from many diseases. Let us tell you how women can keep their heart healthy.
How to prevent calcium deficiency
Calcium deficiency is seen in women after 40. Therefore, if the amount of calcium in the body does not decrease, then you should include low fat dairy products like cow's milk, curd, cheese, green leafy vegetables, soybean, sesame and poppy seeds in your diet. Eating these things will be very healthy in this season. With this, women can stay away from osteoporosis and heart problems after menopause.
Vitamin D is important
It is often seen that women start having Vitamin D deficiency after the age of 40. Due to which there is a lot of pain in the bones also. Generally, to overcome the deficiency of Vitamin D in the body, it is necessary to take sunlight daily, what could be better than this. To increase Vitamin D, you can overcome the deficiency of Vitamin D by including milk, curd, mushroom, orange, egg, fish etc. in your diet. If the amount of Vitamin D in the body is very low then definitely consult a doctor.
complete iron
Women mostly become victims of anemia due to iron deficiency. Therefore, it is very important to have iron to increase blood in the body. To overcome iron deficiency in the body, eat leafy vegetables, legumes, pulses, chicken etc. Iron is absorbed well due to Vitamin C, so when you eat chickpeas, chicken, spinach, squeeze lemon on top, it will be more beneficial.
Include B12 in your diet
To make the body energetic, women must include B12 in their diet. B12 deficiency can cause fatigue, weakness and anemia. Therefore, to increase B12, you can eat milk, curd, cheese, spinach, beetroot, mushroom, banana, apple, egg and fish.
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