Generally people think that protein or calcium are the only essential nutrients for the body. But apart from this, the body also needs many other vitamins. One of these is Vitamin D. Adequate amount of Vitamin D in the body not only helps in the absorption of calcium. Rather, this Vitamin D increases the immunity of the body. Therefore, for Vitamin D in the body, it is advised to eat Vitamin D rich foods along with sunlight.
But sometimes it also happens that you consume this vitamin in sufficient quantity, but still it is not absorbed properly in your body. Let us tell you that there can be many reasons for this, which hinder the absorption of Vitamin D in the body. In such a situation, today through this article we are going to tell you about some such reasons, which hinder the absorption of Vitamin D in the body.
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not getting enough sunlight
Sun rays are considered to be the best source of Vitamin D. If you go in sunlight after covering yourself completely, it causes harm to you. Because Vitamin D obtained from sunlight is not absorbed properly in the body. Therefore, try to sit in sunlight for some time in the morning. During this time, wear minimal clothes and avoid sunscreen for a while.
No gap between medicines
Some people take vitamin D rich foods or supplements immediately after taking the medicine. But you shouldn't do this. Because there are many medicines which create obstacles in absorbing Vitamin D and other nutrients in the body. Therefore, if you take any medicine, then eat food after a gap of at least 30 or 1 hour. With this you will easily get the nutrients of the food.
low fat diet
People who want to lose weight, start following different types of diets on their own. Many times people go on low fat diet and eat only boiled food. Due to which Vitamin D deficiency starts in the body.
But perhaps you may not know that Vitamin D requires good fat to be absorbed. Because if there are no good fats in your diet, then Vitamin D will not be absorbed in the body. Therefore, a special diet should always be followed under the guidance of an expert.
intestinal problems
Let us tell you that Vitamin D is absorbed in the small intestine in the body. But if someone has intestinal problems like ulcers etc. and it is not functioning properly, then it is possible that Vitamin D is not absorbed properly in that person's body.
In such a situation, the person needs medical help and may need to take Vitamin D supplements.
Image Credit: Prabha_Sakshi.