In today's time, every person is going through some kind of stress or the other. We all know that stress has adverse effects on our health. But very few people are aware that weight gain also starts due to excessive stress. Often we do not realize this, but stress affects our eating habits. When the mood is upset, we often run towards comfort food, which is often very sugary and fried.
In fact, when you are under pressure, stress hormones like cortisol become active, making you crave comfort food. So today in this article we are telling you how stress can have a negative impact on your weight-
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Start doing emotional eating
When we are stressed, we often feel like snacking. We start emotional eating to make ourselves feel comfortable and happy. Because of which we often start eating high calorie, sugary or fatty foods. It makes us feel good for some time but actually leads to weight gain.
Metabolism starts slowing down
When you are stressed, cortisol levels increase, and over time, high cortisol levels can slow down your metabolism. This simply means that fat starts accumulating in your body. Especially, fat starts increasing around the stomach, due to which you become fatter than before in some time.
Affects blood sugar
Stress affects the way your body processes sugar. In fact, cortisol can cause your blood sugar levels to spike and crash, leading to decreased energy and increased cravings for sweets or fast food. Due to this also your weight starts increasing slowly.
– Mithali Jain
Image Credit: Prabha_Sakshi.