When you think of Vitamin C, oranges and lemons immediately come to mind! But, what if we told you that there is a whole world of Vitamin C rich foods beyond these things? From the tangy sweetness of kiwi to the crunchy goodness of capsicum, there are many unsung heroes of the vitamin C world that are yet to be discovered. In this article, we will take you on a journey to discover the top 7 sources of Vitamin C that will add a burst of nutrition and flavor to your diet!
7 other sources of Vitamin C besides oranges and lemons
Gooseberry: Amla is one of the richest sources of Vitamin C. One small fruit contains up to 450 mg of Vitamin C. That is why consume at least one Amla daily.
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Kiwi: Kiwi is an excellent source of Vitamin C. One medium-sized kiwi contains about 70 mg of vitamin C.
Capsicum: Capsicum, especially red and yellow varieties, are high in vitamin C. One cup of these contains about 125 mg of vitamin C.
Broccoli: Broccoli is a cruciferous vegetable, which is rich in vitamin C. One cup of broccoli contains about 100 mg of vitamin C, which will meet your daily requirement.
strawberry: Strawberries are a sweet and tart source of vitamin C. One cup contains about 150 mg of vitamin C. That is why consume plenty of strawberries during the winter season and fulfill the deficiency of Vitamin C.
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Papaya: Papaya is a tropical fruit, which is rich in Vitamin C. One medium-sized papaya provides about 100 mg of vitamin C. You can fulfill the deficiency of Vitamin C by consuming this fruit in every season.
Cauliflower: Cauliflower is another cruciferous vegetable that is rich in vitamin C, with one cup containing about 75 mg of vitamin C. These foods are not only rich in vitamin C but also provide other essential nutrients and health benefits.
Image Credit: Prabha_Sakshi.