Well-known Bollywood actor Salman Khan is celebrating his 59th birthday today on 27th December. Salman Khan celebrates his birthday with great pomp. At the age of 59, the actor has maintained an amazing body. Even today Salman Khan looks as if he has just debuted in films. The actor is very conscious about his health and fitness. Even in his busy schedule, Salman goes to the gym and works out. He goes to gym for 2 hours and also follows his diet properly. At the age of 59, Salman Khan has maintained a healthy and well-built body. Know the journey of Salman Khan's diet, workout and fitness on his birthday.
Get up early in the morning
Every day Salman Khan wakes up early, after which he does weight training, cardio, cycling and swimming. Along with exercise, Salman Khan also takes great care of his food and drink.
Know Salman's diet plan
The actor includes proteins, carbohydrates and healthy fats in his diet. He likes eating desi ghee the most. Salman takes eggs, low-fat milk and protein shake for breakfast. In the afternoon, we eat dal, roti, rice, salad and mutton or fried fish. The actor consumes apples and dry fruits in the evening. At night he eats rice, chicken and salad and drinks low-fat milk protein before sleeping.
Salman's workout plan
The secret of the actor's fitness is to do regular workouts. He does weight training, cardio, cycling and swimming in the gym. Sleep early at night so that you can get adequate sleep.
Image Credit: Prabha_Sakshi.