As soon as December comes, severe cold starts. Cold weather also brings with it many health related problems. During the winter season, not only children but also elderly and pregnant women should take special care of themselves. Especially it is important to take special care of pregnant women. The feeling of becoming a mother is different for a woman, in such a situation it is very important to take care of herself. Let us tell you in this article how pregnant women should take care of themselves.
Pregnant women should keep these things in mind during winter
– There is a higher risk of cold or flu in winter. Therefore, it is important to get vaccinated for the health of both mother and child, and it is also important to protect against seasonal diseases like flu.
– Include nutrients rich in vitamin C, vitamin D and zinc in your diet and eat a balanced diet such as hot soups, seasonal vegetables, oranges and other fruits. This will strengthen your immunity.
Dry air in winter can cause dehydration. It is important to drink plenty of fluids throughout the day to stay hydrated.
– Pay attention to your clothes. Choose layered clothing to adapt to both indoor and outdoor temperatures. If you are pregnant during winter, buy maternity wear that includes warm tops, stretchy leggings and non-slip footwear. This will help protect you from cold.
– Dry air often causes nasal congestion. Consider using a humidifier. Also, buy soft bedding and comfortable clothes for your newborn baby.
– Keep a hospital bag ready for winter deliveries, which includes sweaters, socks and blankets for both mother and baby. Don't forget to pack a thermos for hot drinks, moisturizing lip balm, comfortable slippers, necessary documents, toiletries, and postpartum care items.
– Try simple exercises like stretching or prenatal yoga at home to improve blood circulation and reduce stiffness caused by cold weather.
It is very important for pregnant women to take care of their health in winter. Be careful of diseases like cold or flu and consult a doctor immediately if you feel unwell.
Image Credit: Prabha_Sakshi.