For a person who does yoga, many exercises have been suggested to him to maintain physical and mental balance. Patting the forehead is a stimulating exercise, which increases blood circulation in the body parts and gives a feeling of freshness. Doing this reduces headache, stress and mental peace. Tapping the forehead is most beneficial for tightening facial skin, reducing wrinkles and attaining mental peace.
Benefits of patting the forehead
There will be natural glow on the face
If you pat your forehead, it promotes blood, which brings a natural glow to the face. If you practice this, your skin looks healthy. Patting the forehead regularly tightens the facial skin and makes it appear younger. Therefore the skin becomes shiny and young.
migraine headaches get better
Patting the forehead provides great relief from migraine headache. Patting the forehead lightly provides relief from headache.
Beneficial for cold and rhinitis
The problem of cold and rhinitis increases during winter. Therefore, to avoid this and get relief, patting the forehead is a very effective solution. Tapping lightly on the forehead increases blood circulation in the nasal tubes, which reduces nasal congestion. This practice helps in reducing the symptoms of cold and cough.
how to pat on the forehead
To practice forehead patting, you can use the tips of your fingers and gently tap the forehead. Do not apply force and do this for 2-3 minutes.
Image Credit: Prabha_Sakshi.