When we start getting older, a lot of changes start taking place in the body. By the time they reach the age of 40 to 50, they become surrounded by many types of diseases. There are many people who have difficulty in walking. Sometimes it is difficult to work while standing. There is a lack of energy all the time and fatigue persists. If you are beyond 40 and you are also having to go through all these problems, then you are a victim of sarcopenia.
Know the symptoms of sarcopenia
– lack of stamina
– Difficulty performing daily activities
– walk slowly
– Difficulty climbing stairs
– loss of balance
– fall problem
– Decrease in muscle size
– Tiredness
due to sarcopenia
– Vitamin D deficiency in your body
– sedentary lifestyle
– obesity
– Chronic diseases like diabetes, heart disease, cancer
– arthritis
– aging
how to save
To avoid sarcopenia, include all sources of protein in your diet. Make sure you don't sit for too long. It is important to do stretching in between. You should consume a diet rich in Vitamin D and calcium. There is a need to do strength training for at least 30 to 40 minutes daily. Along with this, you should do walking or yoga. Be sure to include Omega 3 in your diet. Include collagen in your diet to support muscle growth.
Image Credit: Prabha_Sakshi.