The condition of stopping periods in women is called menopause. Generally, most women experience menopause between the age of 45 to 55 years. However, in today's time, due to bad eating habits, unhealthy menopause and increasing stress, women stop getting periods at an early age. In such a situation, if you are also passing through this age, then through this article we are going to tell you about some early signs of menopause.
Let us tell you that as menopause approaches, the amount of hormones called estrogen and progesterone in the body of women reduces significantly. Due to which many types of changes start appearing in the body of women. Due to which women start feeling more stressed and feel ill. In such a situation, it becomes even more important to recognize these symptoms.
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symptoms of menopause
irregular periods
When women approach menopause, their period cycle first starts getting disturbed. Sometimes there are periods more than once a month, and sometimes there are no periods at all for 2-3 months. During this period the blood flow keeps increasing or decreasing.
uncertainty in temperature
There is uncertainty in the body temperature of women as they approach menopause. During this time, women may also feel like high fever. This condition is known as hot flashes. Many times, during this period, women suddenly start feeling intense heat or extreme cold.
swelling in breast
Breast swelling or pain is the third most common symptom of menopause. Due to hormonal changes, fluid starts accumulating in the breasts. Due to which the breasts start swelling. Due to falling levels of estrogen, the dark area around the nipples of most women starts shrinking.
dryness in vagina
When approaching menopause, the problem of dryness and itching in the vagina may also increase. Sometimes, as the problem increases, symptoms like UTI start appearing. In which there is a feeling of severe pain or burning sensation while urinating and frequent urination. This also includes sudden onset of stomach ache etc.
take care of yourself like this
Let us tell you that it is most important for women aged 45 or older to pay attention to their diet. Include nutritious diet in women's diet, which makes them feel better both physically and emotionally.
Along with good eating habits and good sleep, it is also very important to exercise daily. Menopause causes rapid weight gain and doing regular exercise daily can help in controlling weight.
To avoid the problem of itching and burning, one should wear light and single layer cotton clothes.
Along with this, drink adequate amount of water, do not let there be shortage of water in the body.
Image Credit: Prabha_Sakshi.