Periods are a common problem that every woman goes through. During this period, women suffer from problems like stomach ache, cramps, excessive anger, mood swings, weakness and dizziness. For many women, period pain is so severe that they have to take pills. If you also struggle with these problems, then we have brought some special solutions for you in this article.
This recipe will control period pain and anger.
Material
– two cashews
– 1 to 2 strands of saffron
– 3-4 raisins
Method to make it
For this, leave these things to soak overnight.
-Eat on an empty stomach the next morning.
Know its benefits
When consuming it, let us tell you that it contains cashew nuts which contain protein and healthy fats which increases energy and also controls your mood.
– Saffron is helpful in reducing your stress. Keeps the body calm. Saffron has anti-inflammatory and anti-spasmodic properties, its consumption relaxes the muscles of the uterus. This also reduces pain.
– Black raisins are rich in iron and anti-oxidants, it compensates for the blood loss during your periods. This keeps the blood flow proper.
Image Credit: Prabha_Sakshi.