Almonds are considered a powerful food for health. It contains all the nutrients including protein, vitamins, healthy fats, fiber and minerals, which are necessary to keep our body healthy. If we talk about the benefits of eating almonds, then its consumption keeps the heart healthy, sharpens the brain, controls weight, controls diabetes, strengthens bones, improves digestion and keeps skin and hair healthy. Help is available.
Almond may be a powerful food, but do you know that there are many foods that compete with it. Which is as powerful as almonds. In such a situation, today through this article we are going to tell you about some such foods, the consumption of which gives the entire body as much strength as almonds.
Also read: These people should not eat banana even on an empty stomach in the morning, otherwise their health will deteriorate.
Walnut
Omega-3 fatty acids are found in abundance in walnuts. Like almonds, walnuts also keep the heart and brain better. Anti-inflammatory and antioxidant properties are found in walnuts, which are helpful in protecting your health from many diseases. Besides, it is also a good source of fiber, protein and magnesium. You can consume walnuts in the form of oatmeal, smoothie, snacks or salad.
chia seeds
You all must have heard the name of Chia seeds. Nowadays chia seeds are consumed a lot. They are rich in Omega-3, protein and fiber. Magnesium, calcium and antioxidants are found in good quantities in it. You can eat it by mixing it in smoothie, curd or pudding.
flax seeds
Flax seeds also work as antioxidants. Because it contains soluble fiber and Omega 3 which keep the heart healthy. Its consumption controls obesity, diabetes and cholesterol. You can also eat ground flaxseeds by adding them to cereal, oatmeal or baked goods.
pumpkin seeds
Zinc, magnesium and healthy fats are found in abundance in pumpkin seeds. It is considered a good source of tryptophan and it also improves sleep. Consuming these seeds rich in calcium strengthens the bones. You can also eat these roasted seeds rich in antioxidants as a snack. Or you can sprinkle it on soups and salads.
quinoa
Let us tell you that quinoa contains all the 9 essential amino acids. This is the reason why it is considered a good source of protein. Quinoa contains good amounts of fiber, iron, gluten free and magnesium. You can also use it as an alternative to rice in salad or as breakfast porridge. Apart from this, sunflower seeds are also very powerful. It is also a good source of selenium, healthy fat and vitamin E.
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