If there is any disturbance in diet, its effect is visible on our health. Because the kind of things you consume has a direct impact on your health. Many studies show that if your diet is not healthy and nutritious. So you may be at risk of many types of chronic diseases. At the same time, most of the cases of blood sugar and blood pressure occur due to imbalance in diet. This is the reason why health experts advise everyone to keep their diet correct.
According to health experts, people below 30 years of age are becoming victims of diabetes and blood pressure. They should take special care about their diet. Because if you want to remain healthy and prevent serious diseases in future, then you should reduce the amount of two things in your daily diet. In such a situation, today through this article we are going to tell you about these two things and will also know what harm can be caused to health by consuming these things in excess.
Problems caused by disturbances in diet
Excessive consumption of salt and sugar is considered most harmful for health. Therefore both these things are also called white poison. Many studies show that if you consume too much of these two things daily, the risk of diabetes and heart disease increases significantly over time. Eating too much sugar increases the risk of diabetes and salt is also not considered good for the heart. Health experts advise all people to consume less amount of salt and sugar in their diet.
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Eating too much sugar is also harmful
Consuming excess sugar increases the calorie intake. At the same time, eating high calorie foods is considered to increase glucose and obesity. According to health experts, sugar does not directly affect your heart nor does it cause diabetes. But if you consume too much sugar, it definitely increases the risk factors. This can have a bad effect on your health. Soda, sweets and soft drinks contain high amounts of sugar.
Excess of salt is harmful
Let us tell you that like sugar, consuming excess salt is also harmful for health. Because sodium is found in salt. Although it is necessary for body functions. But if we consume salt in excess, it can increase the risk of blood pressure and heart diseases.
A daily sodium intake of 1500 mg is considered adequate for adults. But if you consume it in excess quantity, you may be at risk of diseases related to liver, kidney and metabolism.
Know what experts say
According to diet experts, we all consume sugar and salt daily. Both these things are considered risk factors for blood pressure and heart patients. If you also want to have good health, then reduce the amount of salt and sugar in your diet. Because sugar can make you obese and there is also a risk of diabetes. At the same time, consuming too much salt increases the risk of blood pressure and heart related diseases. Therefore, reduce the amount of these two in your diet. It is also important to prevent chronic diseases.
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