There are many things in Indian kitchen which are very beneficial for health. One such thing is fenugreek. It is called Fenugreek in English. It is generally used to add flavor to food. Fenugreek is considered a medicine in Ayurveda. Apart from this, fenugreek strengthens the muscles and also keeps the stamina healthy. In such a situation, today through this article we are going to tell you about the benefits of fenugreek. We will also know how fenugreek should be consumed and whether consuming too much fenugreek is harmful.
Nutrients found in fenugreek
According to a study, 100 grams of fenugreek seeds contain 60 carbohydrates, 23 grams of protein, 25% dietary fiber, 6 grams of fat and 9 grams of water. Phosphorus, magnesium, potassium and calcium are found in fenugreek.
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At the same time, about 86% water, 6% carbohydrate, 4% protein and about 1% fiber and fat are found in fresh fenugreek leaves.
Benefits of including fenugreek in the diet
Fenugreek seeds used for seasoning food are beneficial for health. If you can eat soaked fenugreek seeds every morning. With this you can avoid many types of diseases.
beneficial in diabetes
Let us tell you that fenugreek seeds have low glycemic index. It helps in controlling blood sugar level. People who suffer from diabetes must include fenugreek in their diet. Fenugreek leaves, powder and seeds are beneficial for all three diabetes patients. Whereas fenugreek seeds control cholesterol level.
beneficial in weight loss
At the same time, soluble fiber is found in fenugreek seeds and it makes the stomach feel full. This reduces appetite and improves metabolism. It burns calories and those who want to lose weight can include fenugreek in their diet.
keeps the intestines healthy
Consuming fenugreek eliminates digestive problems. High fiber is found in it, which cleans the intestines. Antioxidants are found in fenugreek. It also makes the gastrointestinal system healthy. People who are troubled by problems like acidity, constipation and stomach can consume fenugreek regularly.
Provides relief from PCOS and PCOD
Apart from this, fenugreek is beneficial for polycystic ovarian disease and polycystic ovary syndrome. It provides relief from problems like irregular menstruation, unwanted hair on the face, excessive pain during periods, acne and stress.
Fenugreek is beneficial for respiratory diseases
Let us tell you that fenugreek seeds are very beneficial for asthma patients. Because it has mucus clearing properties.
How to include fenugreek in the diet
fenugreek tea
You can consume fenugreek tea. For this, soak fenugreek seeds in hot water and then when its extract dissolves, filter it and consume it. You can also add a little salt to it for taste.
sprouted fenugreek
First of all, soak the fenugreek seeds overnight. Then wash them and tie them with a cotton cloth. Next day fenugreek will sprout and it can be eaten on an empty stomach. You can also eat it by adding it to salad or sandwich.
fenugreek water
Soak fenugreek seeds in water overnight and then consume it on an empty stomach in the morning. It benefits health in many ways.
fenugreek powder
First grind fenugreek seeds finely and make its powder. Then eat it by mixing it with food or curd. It can add a unique taste to the food.
Fenugreek Soup
Prepare soup by boiling fenugreek seeds with vegetables of your choice. Now add light salt to it and drink it daily.
disadvantages of eating fenugreek
Consuming too much fenugreek can cause digestive problems. High amount of fiber is found in it.
Fenugreek has a hot nature and can cause breathing problems.
Along with this, some people may also be allergic to fenugreek.
Eating too much fenugreek can also cause problems like diarrhea, nausea and vomiting.
There may be a problem of irritation, redness or rashes on the skin.
Excessive consumption of fenugreek can cause odor in urine, sweat or breast milk.
Who should not consume fenugreek?
Pregnant women and children should not consume fenugreek without doctor's advice. Blood pressure patients should not consume it at all. Or if you are suffering from any disease, or are taking medicines, then definitely consult a doctor before consuming fenugreek.
How much fenugreek should you consume daily?
Let us tell you that generally consuming half a teaspoon of fenugreek seeds daily is beneficial for health. However, its quantity may vary depending on weight, age and health. Therefore, before consuming it, definitely consult a doctor.
Image Credit: Prabha_Sakshi.