In the new year, we all have some planning. This planning can also be associated with home, marriage, career or anything else. At the same time, many couples plan to step into parents in the new year. After marriage, couples do family planning by mutual consent. However, this planning and time can vary for everyone. In such a situation, whenever you plan pregnancy, the couple must first contact their doctors. So that there is no difficulty in conceiving.
Explain that fertility is strong, then the journey of pregnancy becomes very easy. At the same time, before planning to conceive, you should change your lifestyle and diet. If you also want to welcome the mother -in -law in the new year and are planning to conceive, then this article is for you. Today, through this article, we are going to tell you what should be kept in mind before conceiving.
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Take special care of these things before conceiving
According to the expert, whichever couples are planning to conceive. They should start paying attention to their physical health. To stay fit physically, you must exercise at least 300 minutes a week. This will also keep you under control.
You can also make running, yoga, stretching, walking, jogging, cycling or swimming a part of your daily routine.
Caffeine drinks etc. should be minimized. At the same time, walk away from smoking and alcohol etc.
Dinner about 2-3 hours before bedtime at night.
Along with this, take a good and deep sleep of at least 8 hours daily.
Ghee, milk, rice, almonds and moong dal etc. should be included in your diet. Because these things improve both sperm and egg quality.
Couples try to understand each other and try to spend more time with each other. Do not take stress during this time, as it is not considered good for mental health. Due to this, the chances of conceiving many times are also affected.
Half an hour before going to sleep, avoid all gadgets completely.
You do the work you and your carton like at least 3 times a week. This can also improve mental health.
Along with this, do meditation daily. Meditation helps in reducing anxiety, depression and stress.
Image Credit: Prabha_Sakshi.