Fenugreek tea is helpful in controlling blood sugar, know how

Most people start their day with tea. Tea made with the help of tea leaves, sugar and milk is often considered very harmful for health. But if you want to consume tea while taking care of your health, then you should consume fenugreek tea. This tea made from fenugreek seeds provides many benefits to your health. Especially, if you suffer from diabetes then you must consume fenugreek tea. It is helpful in managing your blood sugar level. At the same time, it also helps you maintain your energy levels by avoiding blood sugar spikes and crashes. So, today in this article we are telling you how fenugreek tea is helpful in controlling blood sugar level-

Drinking fenugreek tea improves insulin sensitivity. Actually, compounds like trigonelline and 4-hydroxyleucine are found in fenugreek seeds. These compounds improve the way your body uses insulin, making it easier to manage blood sugar levels.

Fenugreek seeds are rich in soluble fiber. Which means that they slow down the digestion and absorption of carbohydrates. With this, you do not complain of sudden spike in blood sugar level after eating food.

Drinking fenugreek tea is also considered beneficial for diabetic patients because fenugreek seeds can help your body's insulin producing organ i.e. pancreas to produce more insulin. Therefore, it is especially helpful for people with type 2 diabetes, where the body does not make or use insulin properly.

When you drink fenugreek tea, it slows down the amount of sugar your body absorbs from food. Due to which the glucose level remains stable and your blood sugar level does not increase rapidly after eating.

– Mithali Jain