In the cold weather, most of the millet is eaten. Bajra is hot, so people consume plenty of millet bread to get warmth in the cold. But many people do not know that consuming millet bread can also be dangerous for them. Most nutrients are found in millet. Bajra bread is considered very beneficial for health. Many types of millet dish are made in winter such as khichdi, kheer, mathri, churma and laddus. But most millet bread is eaten. Bajra contains many nutritions like protein, fiber, folate, iron, magnesium. But in such a situation, consuming millet bread for some people is like poison. Let us tell which people should not eat millet bread.
Those who have stomach problems
People who have stomach problems, they should eat millet bread rarely. Because excessive intake should be avoided by eating millet bread in stomach gas, acidity, constipation, indigestion, blotting or heaviness. Significantly, millet is hot and dry, which puts pressure on the digestive system. Due to which you can also get upset.
Do not eat pregnant women
Pregnant women should not consume millet due to hot effects. Because it can cause problems for the infant in the womb. It can also be a bit difficult to digest.
Do not eat skin allergies
If you have the problem of skin allergies, itching or rashes, they should not eat bajra rotni in your diet. It triggers skin issues due to dry nature due to the warm effect of millet. Eat millet bread only with the advice of a doctor.
Thyroid people should also eat less millet
People who have thyroid problems should not eat millet bread. Indeed, an element called gytrogen is found in millet, which directly affects the thyroid gland.
Image Credit: Prabha_Sakshi.