Eating these things including potatoes boiled gives tremendous benefits to the body, consume them in winters.

Winter has started, there are many food items which you must boil and eat. After boiling some things, the bacteria and impurities present in them are removed and it is also better for digestion. But there are some food items which when eaten boiled retain their natural taste and remain healthy for health. By boiling some foods, their nutrients remain intact and is good for health. Digestion also remains better by its consumption. According to experts, eating food items like boiled potatoes, sweet potatoes, eggs, spinach and carrots during the winter season improves health.

When you boil potatoes, its starch content reduces, making it easily digested. Boiled potatoes also have less calories and their glycemic index is very low. Its consumption does not increase blood sugar and is the best option for diabetes patients. That is why instead of frying potatoes, it is advisable to eat them after boiling them along with the peel. Potato contains carbohydrates, which provide energy to the body.

Carrots start becoming available in the market during winter. Eating carrots is enjoyable only in cold weather. Carrots contain beta-carotene and vitamin A, which doubles the amount of these nutrients even after boiling. Eating boiled carrots improves eyesight, the digestive system will remain healthy and the skin will also remain young, because it contains antioxidants.

The highest amount of protein is found in eggs. Many people eat eggs half fried, deep fried or in the form of omelette and curry. If you eat boiled eggs then this method is considered the healthiest. Its protein is much easier to digest by eating it boiled. Eating this strengthens muscles and boosts brain power.

Sweet potatoes are available in abundance in the markets during the winter season. Sweet potato contains high amount of beta carotene, eating it boiled gives more benefits. After boiling, its glycemic index also reduces, this keeps the blood sugar level under control. Diabetic patients must consume it. Fiber and carbohydrates are found in sweet potatoes which keeps the stomach full for a long time and also removes the problem of constipation.

Consumption of spinach is considered good for health, because it contains plenty of iron. When you eat boiled spinach, the oxalate content found in it reduces. Let us tell you that oxalate is an element which prevents iron and calcium from being absorbed in the body. To reduce the amount of oxalate, spinach must be boiled for a few minutes.