It is very important to keep the heart healthy. Heart is a very important part of our body. As age increases, diseases also start increasing. What we eat affects our body. Super foods are foods that have excellent nutritional value and provide a lot of benefits to our body. Consuming superfoods helps maintain better heart health. Consuming these foods keeps the heart healthy.
Eat these 4 foods to keep your heart healthy
whole grain
Consuming refined grains is not good for health, instead you can consume whole grains which are very healthy for the heart. Whereas refined foods increase the risk of heart disease, whole grains keep the heart safe from normal wear and tear.
dark chocolate
You must have eaten a lot of ordinary chocolate, however, start eating heart healthy dark chocolate from today itself. By eating this thing rich in antioxidants, the body and heart remain safe from the toxins present around us. Dark chocolate contains important minerals which improve heart function.
fatty fish
It is worth noting that salmon and tuna are rich sources of protein and healthy fat among fatty fish. The body needs protein for various functions. Along with this, healthy fat improves our body and absorbs essential vitamins.
olive oil
Consumption of olive oil keeps the heart healthy. Rich amount of anti-oxidants are found in it. Other cooking oils may increase the risk of developing coronary disease. Whereas olive oil has the ability to reduce it.
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