Vitamin D is very important to keep the body healthy. Vitamin D is also called 'sunny vitamin'. This is very important for our body. Vitamin D strengthens our bones. It is very important to include Vitamin D in the diet. Vitamins not only keep bones strong but also keep the immune system strong. But you may not know that deficiency of Vitamin D affects infertility. Let us tell you about this in detail-
Connection of Vitamin D deficiency and fertility
hormonal balance
To balance hormones, it is very important to have Vitamin D in the body. Because it is also necessary for reproduction.
reduce inflammation
Anti-inflammatory properties are found in Vitamin D, which helps in reducing inflammation in the reproductive system.
health of ovaries
Vitamin D plays an important role in improving the health of ovaries, it improves ovulation.
in women
When there is deficiency of Vitamin D, it affects the process of ovulation. At the time of ovulation, a mature egg is released from the ovaries. Vitamin D deficiency reduces the production of reproductive hormones, such as progesterone and estrogen hormones, which affects ovulation.
in men
If there is deficiency of Vitamin D in men, it affects the quality and quantity of sperm. Vitamin D also helps in improving sperm motility and sperm count.
How to increase vitamin D levels
take sunshine
It is very important for you to get sunlight for Vitamin D. Sit in the sun for some time every day. Sunlight before 10 am is best. After this the sunlight becomes more intense and UV rays can damage the skin.
diet
Fish, eggs, milk and some types of mushrooms are good sources of vitamin D.
Image Credit: Prabha_Sakshi.