Due to hormonal imbalance, women have to face the problem of PCOS. Due to wrong eating habits and bad lifestyle, this problem is being seen more in women. According to experts, 1 out of every 5 girls worldwide has PCOS or PCOD. Women suffering from this problem start having acne, facial hair and irregular periods. In such a situation, many women start facing the problem of weight gain. Due to PCOS, weight starts increasing rapidly. Let us know which mistakes should be avoided and what should be done in PCOS?
What to do for PCOS weight loss
Focus on balanced diet
If you are also troubled by the problem of PCOS and your weight has increased, then you start taking calorie deficit diet for weight loss. If there is a deficiency of nutrients in the diet, the problem increases considerably. Pay attention to balanced meals in your weight loss diet. If you eat 3 meals a day then eat a balanced diet. Be sure to include protein, healthy fats and fiber in every meal. This will control both your appetite and blood sugar.
do exercise
It is very important for women suffering from PCOS to exercise. If you want to start weight loss, then start by taking a brisk walk for 30 to 35 minutes. You can include cardio and strength training in your workout routine. This helps in increasing your metabolism and building muscles.
Pay attention to overall health
Apart from weight loss, it is very important to pay attention to overall health. You will have to work on improving your gut health, balancing insulin resistance and keeping your lifestyle healthy. It is important to get enough sleep and manage stress.
What not to do for PCOS weight loss
Avoiding certain foods
Avoid many things during weight loss in PCOS. But this can cause deficiency of nutrients in the body. Along with this, hormones may become imbalanced. With this, weight loss can stop instead of happening.
do high intensity workout
People who want to lose weight quickly should do high intensity workout. However, just doing high intensity workouts every day can make it difficult to balance your energy levels. For this reason, avoid doing high intensity workouts.
Don't rely on supplements
Most women depend on supplements for weight loss. If your diet and lifestyle is not right. It may be difficult for you to lose weight. Don't depend on supplements to lose weight.
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