If you want to remain healthy, it is important that your diet is right. In Ayurveda, healthy things should be included in your diet. Also, food should be eaten at the right time and in the right quantity. It is said in Ayurveda that if you eat healthy things at the wrong time and in large quantities, it can harm your health. Because it is advisable to change the diet according to the nature of the body and the season.
Curd is rich in properties and contains probiotics, which is beneficial for gut health. But to get the full benefit of curd, you should consume it according to Ayurvedic rules. In such a situation, today through this article we are going to tell you about the right way to eat curd.
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Follow these rules while eating curd
According to health experts, if curd is eaten in right quantity and at the right time. So it can benefit your health.
Eat curd with lunch during the day and avoid consuming it at night.
Let us tell you that by consuming curd mixed with honey, amla, ghee, sugar candy and green gram soup, its properties can be enhanced.
Curd can increase phlegm and bile. If you eat curd mixed with black pepper, black salt and cumin powder. So the properties that increase phlegm and bile may be reduced.
If you eat Amla mixed with curd, it boosts immunity. Besides, it also improves digestion. By consuming it, weight is easily lost.
Eating curd mixed with honey helps in improving digestion. It should not be heated. Because both curd and honey contain good bacteria, which can provide relief from indigestion, gas and acidity.
Consuming curd strengthens immunity and bones and is also beneficial for heart health.
Probiotics are found in curd and cumin contains fiber. This improves digestion and cleans the stomach easily. When your stomach is clean, you feel hungry.
Eating sugar candy mixed with curd reduces stomach irritation and stress.
According to health experts, according to Ayurveda, one should not consume more than 1 cup of curd in a day. If you consume curd in excess, digestive issues may occur.
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