It is common to suffer from cold and cough during winter. If you do not take care of yourself in this season, then diseases start occurring due to cold. Most people have weak immunity, due to which the problem of cold and cough persists. Problems like sore throat, runny nose and cough are the most common during winter season but it takes several weeks to get rid of them. If you want to avoid these problems, then you can use these herbs and spices present in your kitchen. You will get a lot of relief by adopting these home remedies. If you are also troubled by cold and cough in winter, then definitely use these 5 home remedies.
use ginger and honey
If you are suffering from cold and cough in winter, you can use ginger. It is rich in anti-inflammatory and antioxidants. To get relief from cold and cough, mix one spoon ginger juice and honey and consume it 2-3 times a day. By doing this you can avoid problems like cough, sore throat and blocked nose.
taking steam
If you have caught cold and your nose is blocked, due to which breathing is becoming difficult, then you must take steam. You can take steam by placing your face close to hot water. You can take steam by adding essential oil or Vicks in it. This will give you a lot of relief.
turmeric milk
It is noteworthy that antibacterial and antiviral properties are found in turmeric, which cures cold and cough. Drinking half a teaspoon of turmeric mixed in a glass of hot milk provides great relief to the throat and cures cold quickly.
Basil and Ginger Decoction
The decoction of Tusli and ginger is very beneficial in fighting infections in winter. Basil has high antiviral and antibacterial properties. Drinking a decoction of basil leaves and ginger during cold and cough keeps the body warm and provides relief from cold.
gargle with salt
Many people suffer from sore throat during winter. In such a situation, salt gargle is very effective in reducing the swelling in your throat. Add half a teaspoon of salt in a glass of lukewarm water and gargle. This will provide a lot of relief to your throat.
Image Credit: Prabha_Sakshi.