In today’s time, the number of heart patients is increasing all over the world. Heart diseases are increasing due to high blood pressure. This means that high BP is a major cause of heart diseases. According to research, high BP causes about 54 percent strokes and 47 percent coronary heart diseases worldwide. For information, if the blood pressure is more than 140 mmHg / 90 mmHg, then this condition is called high BP. In such a situation, to prevent high BP, it is advised to take medicines to control blood pressure. Now the question arises whether high BP patients can do intermittent fasting. Let’s know what the experts say?
Can high BP patients do intermittent fasting?
According to experts, high blood pressure patients can definitely do intermittent fasting. Intermittent fasting can help control BP. However, you must consult a doctor before doing intermittent fasting.
How does intermittent fasting benefit high BP patients?
Blood pressure increases the risk of heart diseases. Due to high blood pressure, the patient’s weight starts increasing. To keep it under control, it is also important to control weight. Intermittent fasting can help in controlling weight. At the same time, intermittent fasting reduces the risk of high BP as well as heart diseases.
keep these things in mind
– Before doing intermittent fasting, you must seek advice from an expert or dietician.
– If you have constipation or any other digestion related problem, then definitely remain physically active.
– When you do intermittent fasting, drink plenty of water. If you are not eating food, then definitely drink water at that time. This can prevent dehydration.
– Avoid consuming high calorie foods during intermittent fasting.
– Keep in mind that you should avoid consuming fast foods and carbonated drinks.
– During intermittent fasting, people with high blood pressure can drink herbal tea, but avoid consuming milk tea or coffee.