The taste of figs is very sweet. Due to which sugar patients do not consume it. Although figs are considered best for taste and health. Eating figs provides many benefits to the body. In such a situation, many times the question also arises whether sugar patients can eat figs? Let's know what the experts say.
Should a diabetic patient eat figs?
Although eating figs is considered to be the best in terms of nutrition, there are many myths about it for sugar patients. Some believe that it should be eaten and some say it should not be eaten. If you are a diabetic patient, then you must consume figs. However, you have to pay attention to its quantity.
Nutrients found in figs
Fig fruit is considered very good for health. It is a storehouse of nutrients. Figs contain fiber, zinc, iron, folate, niacin, riboflavin, magnesium, vitamins, minerals and antioxidant properties, it also controls blood sugar level. But you always have to keep in mind that it should be eaten in balanced quantities. Eating too many figs will also increase the problem. Therefore, always consume it in balanced quantities.
What time should I eat?
The best time to eat figs is in the morning. Soak 2 figs in water at night. Eat it on an empty stomach the next morning or you can also eat figs with hot or lukewarm milk at night.
Image Credit: Prabha_Sakshi.