Due to poor lifestyle and wrong eating, our heart is definitely affected. Bad cholesterol affects heart health badly. The blockage made in blood vessels affect the heart function and poses a risk of stroke, heart attack. Due to which there is a need to improve food. If you are also struggling with the problem of bad cholesterol, then you must use these 3 types of oil in food.
What did the dietician say?
According to the health expert, it is advisable to use cold pressed oil in food to stay healthy. It is absolutely true that cold pressed oils are considered good for health. Because cold pressed oil keeps the necessary vitamins, antioxidants and healthy fats in oil.
Cold pressed cooking oil is the best for heart health
If you want to keep the heart healthy and remove the bad cholesterol, R can use cold pressed cooking oil. These cold -pressed cooking oil are heart friendly to keep the heart healthy. Along with this, bad cholesterol can also be balanced.
These 3 cooking oil heart healthy
– Mustard oil
– Sesame oil
– olive oil
Image Credit: Prabha_Sakshi.