These 2 things work like a sieve in the stomach, consume it as soon as you wake up in the morning – India tv hindi

The first mile of the day, that is, waking up in the morning, whatever you eat first affects health. That is, whatever you eat for breakfast, it has a direct effect on your body, health and weight. That is why health experts also advise to take the first food of the morning with health. Whatever you eat in the morning gives energy throughout the day. At the same time, it has also been revealed in a research that 2 things must be included in breakfast in the morning. These two things include fruits and vegetables. Yes, after getting up in the morning, eating fruits and vegetables not only reduces weight but also removes the risk of many serious diseases.

What to eat for weight loss

A research conducted in the US Veal Cornell Medicine found that those who wake up in the morning and eat fruit vegetables and salads in breakfast are not very active. Due to which obesity starts decreasing rapidly. The doctor involved in this research says that the nutrition of anything depends on what we eat after that.

Fruit vegetables accumulate fat clean

Vegetables and fruits act like sieve in our stomach. It contains plenty of fiber. That is, fruits and vegetables clean the dirt accumulated in the body. Fruits work to clean the fiber fat found in vegetables. After taking fiber, when you take a diet rich in carbs, it prevents sugar from getting in the blood. In this way, more amount of glucose does not reach the body due to your food.

These 2 things are effective in diabetes

According to experts, diabetic and pre -diabetic people benefit the most from food sequences. However, it is also necessary for normal people. For example, if you eat rice in food and eat a lot of salads and vegetables before that, even after eating rice, the amount of glucose in the body does not increase much. Therefore, to stay healthy, the day should be started with vegetables and salads.