This image has been collected from the source mentioned. The report has been independently written by our team at this news portal.: Freepik 7 Days of weight loss in 7 days
Obesity is the biggest enemy of the body. In the last few years, rapid weight and related diseases have started increasing. Therefore it is necessary to rein in weight. People are resorting to diet and exercise for weight loss. On social media too, people keep sharing their fitness routine and weight loss tips. Recently, a woman named Amaka has claimed to lose 3 kg in 7 days. Amaka is a certified nutritionist and is very active about fitness. They have lost weight only with diet and exercise. Amaka has also shared her diet plan with fans.
He has also shared a small video of the weight loss process from his gym to diet. In which she is seen doing workouts. According to Amaka, he has lost 3 kg in just seven days by following diet and workout combination. In which he also walked a faster of 1 hour in 5 days in the hufte.
Diet for weight loss 3 kg in 7 days
Monday and Tuesday- On the first and second day, only 1 cup of rice, 1 cup beans, 3 tablespoons stems, 2 cups of vegetables with carrots, cabbage and cucumber, 2 pieces of boiled chicken which are about 250 grams in weight. 2 big apples in breakfast.
Wednesday- Take egg salad and green smooth breakfast. 3 boiled and mashed eggs, 8 cups chopped salad in which 1/3 cup Greek curd for carrots, cabbage and cucumber and dressing. 750 ml with green smoothie. Mix 1 big cucumber, 1 inch ginger, 1 apple and a handful of salad leaves and 1 cup of water together. Eat 1 cup of Greek curd and 1 small banana for breakfast.
Thursday and Friday- 1 cup Raw Oats flour is to prepare with a large bowl lady finger soup. Which will have only 1 tbsp of oil and 2 boiled protein chicken pieces. You should eat only 3-4 cups of watermelon in breakfast.
Saturday- 1 & 1/2 cup cooked beans, 3 cups cooked vegetables with 2 boiled eggs. You can take 1 low calorie biscuit and 1 low calorie drinks in breakfast. Both have a calorie under 250 calories.
sunday- 2 cups of ripe rice, 300 grams of chicken and 1 cup chopped vegetables in which you can include carrots and cucumber. Breakfast can eat 2 large cucumber and 50-60 nuts.
Things to take care- Yes, with this diet, you must drink at least 3-4 liters of water a day. Also, include a 1 -hour workout of any kind. However, before doing such diet for a long time, please consult a doctor.
(This article is for general information, must consult a doctor before adopting any remedy)
Image Credit: India_Tv.