Eye fatigue has become a common concern in this digital age. It has become very difficult to get rid of dependence on computers, mobile phones, tablets and other gadgets for work and entertainment. These devices often cause tension which leads to discomfort, blurred vision, headaches and dryness. Long-term exposure to blue light may also increase the risk of myopia and digital eye strain syndrome. You can adopt these habits to remove eye fatigue.
better sleep
Getting good sleep is also very important for the eyes. The most important factor affecting the freshness of eyes is good sleep. If you get enough sleep every night, your eyes and brain will feel rested in the morning. Using your mobile phone late at night can cause fatigue.
taking a screentime break
Taking frequent breaks from screen time helps keep your eyes fresh. Apart from this, you can stretch while standing and change your focus by looking at different things. This method helps reduce the stress caused by working on your computer for long periods of time.
Blinking
Blinking to relax tired eyes is another major factor that helps keep your eyes moist. Let us tell you that prolonged exposure to a computer or mobile screen can drastically reduce your blinking rate.
customize lighting
The light around us also helps in improving eye health. Try to point a source of light over your page or work while reading or writing. Using shaded lighting at your work desk can also help prevent light from reaching your eyes. You can dimly light the room when you watch TV.
Image Credit: Prabha_Sakshi.