Tiredness is very common in a busy and stressful life. But feeling tired is often not considered a sign of good health. Because due to fatigue we do not feel like doing any work and at the same time we also face physical and mental problems. There can be many reasons behind feeling tired. Many times, the body feels tired due to lack of vitamins and minerals in the body.
At times, one feels tired due to dehydration of the body. In such a situation, you should drink sufficient amount of water to keep the body hydrated. Because due to drinking less water the body does not get hydrated. In such a situation, some foods can help us in keeping the body hydrated. Therefore, today through this article we are going to tell you about 5 such foods, which help in keeping the body hydrated along with water.
Also read: Celery smoke is a panacea in winter, provides relief from many diseases
These foods keep the body hydrated
According to health experts, keeping the body hydrated is more important for mental health than physical health. It increases the creativity of our body and maintains internal balance i.e. homeostasis. Hydration is not only necessary to quench physical thirst, but it is also necessary for the flow of energy and force from within the body.
In summer, to control bile, one should consume water-rich foods like cucumber and coconut water etc. At the same time, to prevent Vata from increasing during the winter season, one should also focus on warm and nutritious foods.
According to experts, it is said in Ayurveda that you can consume fennel or cinnamon, hot water or herbal tea made from ginger. This is because it helps in cleaning your body internally and absorbing nutrients. Besides, it keeps the body hydrated and maintains the energy level.
radish
Vegetables available in winter contain abundant amount of water. Many people reduce their drinking water in winter. In such a situation, you can consume radish. Because radish helps in keeping your body hydrated. The properties present in radish are also helpful in digestion.
leafy vegetable
Green leafy vegetables are available in the market during winter season. Along with nourishing your body, it also keeps you hydrated. Consuming fenugreek, spinach and amaranth in winter can be beneficial for health.
Bottle gourd
Bottle gourd is helpful in keeping the body cool and hydrated. Actually bottle gourd is a summer vegetable. But now this vegetable is available in the market every month. Bottle gourd soup or vegetable can prove beneficial in winter.
Cucumber
Let us tell you that cucumber is known for its hydrating and cooling properties. Cucumber is made up of 95% water. Consuming cucumber keeps the body hydrated and helps in digestion. There are many benefits of eating cucumber.
coconut water
Coconut water is considered nectar for health. Coconut water has hydrating properties and high pranic value. Coconut water is a natural drink, which contains electrolytes like potassium and sodium. Consuming coconut water provides instant energy to the body.
To increase the benefits of coconut water, consume it on an empty stomach. But in case of winter season and cough problem, it is advised to consume less coconut water. Because it provides natural cooling.
Image Credit: Prabha_Sakshi.