Peanuts are consumed the most in winter. Whether consuming it while sitting in the sun or eating peanuts with poha for breakfast, it is good for health. But if you drink water after eating peanuts, it causes harm. Many nutrients like calcium, iron, vitamins are present in peanuts. But if you drink water after eating peanuts, it causes harm. Let us tell you what Ayurveda says.
Diet rules in Ayurveda
In Ayurveda, it is considered necessary to have a balance of three doshas (Vata, Pitta and Kapha) in the digestive system. When there is an imbalance in any one of these three doshas, many types of problems arise in the body. Let us tell you that peanuts are hot in nature. Drinking water after consuming it cools the throat. According to Ayurveda, after consuming such things, one should not eat anything for at least 20 minutes.
Disadvantages of drinking water immediately after eating peanuts
Eating peanuts increases the problem of allergy. Drinking water immediately after eating peanuts can dilute the digestive juices, increasing the risk of allergy. Allergy is especially dangerous for the respiratory tract.
effect on metabolism
If you drink water after eating peanuts, it can have a bad effect on metabolism. After consuming peanuts, the body has to use energy to digest it. In such a situation, consuming water after consuming it slows down this process even more, which can lead to weight gain, gas, indigestion and heaviness in the stomach along with metabolic problems.
throat and chest discomfort
Peanuts are hot in nature and if you drink water after eating them, it has a bad effect on the throat and chest. Due to which mucus accumulates in the throat and chest.
Acidity and stomach irritation
Consuming peanuts produces heat. If you drink water immediately after eating peanuts, it suddenly cools down the heat in the stomach, causing problems like acidity or burning sensation in the stomach.
Bad effect on digestion also
Drinking water immediately after eating peanuts has a bad effect on the digestive system. If you drink water after eating peanuts, the digestive juice gets diluted. This can cause difficulty in digesting peanuts. Which causes problems like gas, indigestion and heaviness in the stomach.
Image Credit: Prabha_Sakshi.