We all know that reducing calories in diet leads to weight loss. But this does not mean that you start eating less. You can easily lose weight by eating more low calorie food. Recently, a woman told on social media Instagram how she has reduced her weight by 25 kg despite eating more food. For this you will need to include low calorie foods in your diet. Then eat them as much as you want.
The woman has shared a video of hers on social media in which she is sharing her before and after weight loss photos with fans. The caption accompanying the video reads, “If you want to lose weight, this is one of the most important tips that helped me lose 25 kg – you have to start eating more. Let me explain you why.”
Woman lost 25 kg weight by eating a lot
He believes that to lose weight, one does not need to eat less but eat less calorie food. Then eat whatever amount of food you want. You will never get fat with this kind of food. With this diet, you do not starve yourself and can lose weight by maintaining it for a long time.
Low calorie food for weight loss
- Low Fat Greek Yogurt
- egg white
- vegetables
- lean meat
- spinach
- watermelon
- Sugar-Free Jelly
- popcorn
- cottage cheese
low calorie vegetables
- Cucumber
- Bottle gourd
- Bitter gourd
- fenugreek leaves
- spinach
- Cabbage
- Broccoli
- zucchini
- Carrot
weight loss fruits
- Papaya
- Guava
- Apple
- Pear
- Strawberries and Blueberries
Weight Loss Spices and Herbs
- Curry leaf
- coriander leaves
- Ginger
- Garlic
- Turmeric
- vegetables
Eat these low calorie foods as much as you want. Your weight will never increase. To maintain a healthy weight in the long run, include these fruits, vegetables and other things in your diet. You can make yourself slim by consuming these things. This will make weight loss easier and the body will also continue to get adequate nutrition.
Image Credit: India_Tv.